Sauna ritual workshop in Harmoonikum

The Estonian sauna is mild and stress-reducing, not as hot as the Finnish sauna. The temperature rises to 60-80 degrees. Sweating starts easily, especially when to throw off steam (with herbs, hops, aromas). Steam comes from hot stones heated by natural firewood, not by electricity. Then the heat is as healthy as it can ever be.

Old Estonians used a whistler in the sauna to boost their health - when another person whistles, the body can completely relax and go into a meditative state of well-being, which our ancestors called "falling in "love"".

That kind of body treatment raises your mind up to heaven!

In the workshop, we learn how a sauna ritual can be a health treatment. How to prepare and use a whisk, what to add to steaming water, what herb infusions to drink in between, and what to use for scrub and moisturiser.

Workshop lasts 1,5 hours

Price for 1-2 participants: 150.- (together)

For 3-6: 50.-/per person.

Make a reservation: info@harmoonikum.ee